Archive | Health


6 Juices We Are Crushing On

Beat the summer heat with hand-pressed juices for all your wellness needs. Fresh fruit is one of the best things about summer and your wellness needs. And fresh fruit means fresh juice. There are some amazing juice recipes out there for all kinds of moods and all kinds of needs. There’s nothing quite like a [...]

How to improve your life with a simple change of clothes

Your fashion choices have the power to change your attitude. The weather is trading its oversized grey clouds for green buds and blossoms. So can you. If you’re feeling the weight of winter’s last hurray and waiting impatiently for spring, remember what fashion icon Marilyn Monroe said: “Give a girl the right shoes and she [...]

The Difference between Selfcare and Selfishness

“Self-care is a way to at least strengthen yourself, find some inner core so that you’re ready when life comes at you.” – Sarah Black McCulloch There is a difference between self-care and selfishness. Self-care is about making yourself a strong foundation for what’s to come. This is what we at Cinta Manis believe to [...]

Beating the winter blues: A survival guide

If you’ve ever struggled to get out of bed during winter, you’re not alone. The Winter Blues, or Seasonal Affective Disorder (SAD) causes people to show depressive symptoms due to the change in season. There are many reasons why people feel down during winter. The sun disappears and sun is essential to your mental and [...]
winter blues

How exercise can help you beat the winter blues

During winter we all love to cosy up on the couch, sleep late and enjoy comfort food. But did you know that winter blues can hit when you don’t get moving? We get it. The last thing you feel like doing when it’s rainy, grey or, heaven forbid, SNOWING outside is to go for a [...]

Sunshine is essential to your health and wellness

We at Cinta Manis love spending time outdoors, especially at the beach. That’s why we were overjoyed to learn that scientists are telling us to get our daily dose of sunshine for health, wellness and beauty reasons. When the sun’s UV-B rays meet your skin, a reaction takes place that allows your skin cells to [...]

Exfoliate your way to natural beauty

In a world where there is so much pressure to look beautiful, young and flawless all the time, it can be difficult to accept your body the way it is. We at Cinta Manis want to help you feel good in your own skin. This kind of confidence goes hand-in-hand with looking after yourself and [...]

10 ways to tap into your confiendce today

At Cinta Manis, we talk a lot about confidence, and that’s because we truly believe that it is at the root of happiness, success, love and everything else beautiful in life. Luckily, confidence is like any other skill or muscle in our bodies, if we create a daily ritual around practicing it, our skill level [...]

Traveling – the ultimate soul cleanse

When you step off the plane, feel the warm air on your face and breathe in the tropical flowers; how do you feel? There is no mystery in saying that at that moment everyone feels alive, grateful and completely present. That is the gift that no one can take away from travel. No amount of [...]
Running on the beach rejuvenates your senses

The Perfect Morning Routine to Kickstart Your Summer

The Summer heat can make most people feeling sleepy & tired because of the loss of hydration humidity can cause. Whether you are spending the rest of your summer relaxing and lounging with friends & family or working on your job or doing personal projects non-stop, we got you covered. Here is a list  of [...]