“Self-care is a way to at least strengthen yourself, find some inner core so that you’re ready when life comes at you.” – Sarah Black McCulloch There is a difference between self-care and selfishness. Self-care is about making yourself a strong foundation for what’s to come. This is what we at Cinta Manis believe to [...]
During winter we all love to cosy up on the couch, sleep late and enjoy comfort food. But did you know that winter blues can hit when you don’t get moving? We get it. The last thing you feel like doing when it’s rainy, grey or, heaven forbid, SNOWING outside is to go for a [...]
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