Tag Archives | wellness


6 Juices We Are Crushing On

Beat the summer heat with hand-pressed juices for all your wellness needs. Fresh fruit is one of the best things about summer and your wellness needs. And fresh fruit means fresh juice. There are some amazing juice recipes out there for all kinds of moods and all kinds of needs. There’s nothing quite like a [...]
summer loving

Summer Loving: How to soak up the sun and stay safe

The summer sun showers magic vitamin D down on us but it can also bring harmful rays. That’s where only the best organic sunscreen can save the day. Cinta Manis wants to share our favorite way to save your skin without missing out on the glow of the sun. Our trick to hydration and bronze [...]
simple life Loka Lombok

A Guide To The Simple Life

Leading a simple life can change your perspective on happiness. “Minimalism is not about having less. It’s about making room for more of what matters.” There is a school of thought that in eliminating the unnecessary you can find true happiness. Cinta Manis has put together a list to get you started on your journey [...]

Don’t let being busy stop you from being unstoppable

We live in a world that has learned to frown on those who slow down. Selfcare falls to the wayside in pursuit of the ‘hustle.’ We work hard to appear ‘busy’ by doing mind-numbing tasks and end up being less productive. The act of being ‘busy’ is met with praise of our had work. But [...]

How to improve your life with a simple change of clothes

Your fashion choices have the power to change your attitude. The weather is trading its oversized grey clouds for green buds and blossoms. So can you. If you’re feeling the weight of winter’s last hurray and waiting impatiently for spring, remember what fashion icon Marilyn Monroe said: “Give a girl the right shoes and she [...]

The Difference between Selfcare and Selfishness

“Self-care is a way to at least strengthen yourself, find some inner core so that you’re ready when life comes at you.” – Sarah Black McCulloch There is a difference between self-care and selfishness. Self-care is about making yourself a strong foundation for what’s to come. This is what we at Cinta Manis believe to [...]

Staying Grounded: How to Hold on to Your Zen This Holiday

Holidays are meant to be relaxing and give you a break from your normal, hectic life. But Christmas holidays tend to be more rushed and stressful than they should. We at Cinta Manis always make an effort to stay grounded, and we want to share our favourite self-care tips with you. Seeing your family and [...]

Beating the winter blues: A survival guide

If you’ve ever struggled to get out of bed during winter, you’re not alone. The Winter Blues, or Seasonal Affective Disorder (SAD) causes people to show depressive symptoms due to the change in season. There are many reasons why people feel down during winter. The sun disappears and sun is essential to your mental and [...]

Sunshine is essential to your health and wellness

We at Cinta Manis love spending time outdoors, especially at the beach. That’s why we were overjoyed to learn that scientists are telling us to get our daily dose of sunshine for health, wellness and beauty reasons. When the sun’s UV-B rays meet your skin, a reaction takes place that allows your skin cells to [...]

Exfoliate your way to natural beauty

In a world where there is so much pressure to look beautiful, young and flawless all the time, it can be difficult to accept your body the way it is. We at Cinta Manis want to help you feel good in your own skin. This kind of confidence goes hand-in-hand with looking after yourself and [...]