If you’ve ever struggled to get out of bed during winter, you’re not alone. The Winter Blues, or Seasonal Affective Disorder (SAD) causes people to show depressive symptoms due to the change in season. There are many reasons why people feel down during winter. The sun disappears and sun is essential to your mental and [...]
During winter we all love to cosy up on the couch, sleep late and enjoy comfort food. But did you know that winter blues can hit when you don’t get moving? We get it. The last thing you feel like doing when it’s rainy, grey or, heaven forbid, SNOWING outside is to go for a [...]
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