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Tag Archives | winter

meditation

Staying Grounded: How to Hold on to Your Zen This Holiday

Holidays are meant to be relaxing and give you a break from your normal, hectic life. But Christmas holidays tend to be more rushed and stressful than they should. We at Cinta Manis always make an effort to stay grounded, and we want to share our favourite self-care tips with you. Seeing your family and [...]
winter

Beating the winter blues: A survival guide

If you’ve ever struggled to get out of bed during winter, you’re not alone. The Winter Blues, or Seasonal Affective Disorder (SAD) causes people to show depressive symptoms due to the change in season. There are many reasons why people feel down during winter. The sun disappears and sun is essential to your mental and [...]
Winter travel

Winter travel: Where to chase the sun when the cold gets you down

We at Cinta Manis love the beach, the sunshine and everything else about summer. Now that the colder weather is approaching, we’re dreaming about better days… If you’re anything like us, the cold, grey skies tend to get you down. But did you know that the miserable mood many people experience during winter can also [...]
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